WOD Wednesday April 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 ring rows / 10 air squats / 10 empty bar jerks

For Time:

2000 meter row

20 Clean and Jerks

20 pull ups

1500 meter row

15 clean and jerks

15 pull ups

1000 meter row

10 clean and jerks

10 pull ups

500 meter row

5 clean and jerks

5 pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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