Warm up: 30 Second Plank or handstand hold/ 15 g lute ham Sit ups / 30 Second Plank or handstand hold
1 . Every 3 Minutes for 5 Sets: (1 Minute of Work, 2 Minutes of Rest)
Handstand Walk or Wall Walks
2 . For Time:
18, 16, 14, 12, 10, 8, 6, 4, 2
Double Unders
Taters
CrossFit Havoc 