Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings
1 . 5 sets of 2 reps:
Overhead Squat
2 . For Time:
800 meter run
40 Deadlifts
20 burpees over bar
Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings
1 . 5 sets of 2 reps:
Overhead Squat
2 . For Time:
800 meter run
40 Deadlifts
20 burpees over bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc