Warm up: 4 Wollymockers
1 . Super Set for 5 sets:
2 Push Press ( Increase Weight as you go )
5 Parallette Pass Throughs
2 . 3 Rounds for Time:
32 Double unders
16 Pull ups
8 Deadlifts
Warm up: 4 Wollymockers
1 . Super Set for 5 sets:
2 Push Press ( Increase Weight as you go )
5 Parallette Pass Throughs
2 . 3 Rounds for Time:
32 Double unders
16 Pull ups
8 Deadlifts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc