Warm up: 200 meter run, 20 burpees
Every Minute on the Minute for 32 Minutes(for max reps) :
1st Minute: 30 seconds of push ups
2nd Minute: 30 seconds of calories on bike
3rd Minute: 30 seconds of Wallballs
4th Minute: 30 seconds of sit ups
Warm up: 200 meter run, 20 burpees
Every Minute on the Minute for 32 Minutes(for max reps) :
1st Minute: 30 seconds of push ups
2nd Minute: 30 seconds of calories on bike
3rd Minute: 30 seconds of Wallballs
4th Minute: 30 seconds of sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc