WOD Thursday May 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: Empty bar snatch warm up lead by coach

1 . Every 1:15 for 15 Sets:

1 Snatch

2 . For Time:

30 Burpees

20 Box Jumps

10 Muscle ups

20 Box Jumps

30 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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