WOD Friday May 5th

Warm up: 10 air squats/ 10 behind the neck presses/ 10 sit ups/ 10 empty bar overhead squats

1 . Find a Max:

Overhead Squat

2 . 6 Rounds for Time:

10 Single arm Dumbbell Thrusters (5 per side)

8 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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