Warm up: 10 air squats/ 10 behind the neck presses/ 10 sit ups/ 10 empty bar overhead squats
1 . Find a Max:
Overhead Squat
2 . 6 Rounds for Time:
10 Single arm Dumbbell Thrusters (5 per side)
8 Toes to bar
Warm up: 10 air squats/ 10 behind the neck presses/ 10 sit ups/ 10 empty bar overhead squats
1 . Find a Max:
Overhead Squat
2 . 6 Rounds for Time:
10 Single arm Dumbbell Thrusters (5 per side)
8 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc