WOD Monday May 8th

Warm up: 1 Minute on bike/ 30 second bottom of squat hold/ 10 glute ham raise/ 10 empty bar squats

1 . Every 2:00 for 3 Sets:

2 Pause Squats (same weight accross)

*Increase weight for Back Squats

Every 2:00 for 3 Sets:

2 Back Squats (same weight accross)

2 . As Many Rounds as possible in 12 Minutes:

30 Mountain climbers

30 Ball Slams

30 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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