WOD Tuesday May 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 min on rower, 50 ft burpee broad jumps

1 . Find a Max:

Push Press

2 . For Time:

1000 Meter Row

Then 5 Rounds for Time:

7 Handstand push ups

7 hang power cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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