WOD Wednesday May 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: empty bar snatch stuff

For time:

400 meter run

25 pull ups

50 push ups

75 air squats

400 meter run

10 power snatches (kinda heavy)

400 meter run

25 pull ups

50 push ups

75 air squats

400 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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