WOD Thursday May 11th

Warm up: Empty bar clean and jerk warm up lead by coach

1 . Every 1:15 for 15 Sets:

1 Clean and Jerk

2 . For Time:

20, 15, 10, 5

Burpee box jump overs

Calorie Bike

Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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