Warm up: Empty bar clean and jerk warm up lead by coach
1 . Every 1:15 for 15 Sets:
1 Clean and Jerk
2 . For Time:
20, 15, 10, 5
Burpee box jump overs
Calorie Bike
Toes to bar
Warm up: Empty bar clean and jerk warm up lead by coach
1 . Every 1:15 for 15 Sets:
1 Clean and Jerk
2 . For Time:
20, 15, 10, 5
Burpee box jump overs
Calorie Bike
Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc