WOD Friday May 12th

Warm up: 10 good mornings/ 10 sit ups/ 10 walking lunges/ 10 sit ups

1 . 5 sets of 5 reps:


2 . Every Minute on the Minute for 15 Minutes:

1st Minute: 6-8 per arm Single armed Dumbbell Row w/ knee on bench

2nd Minute: 6-8 per arm Seated dumbbell curl

3rd Minute: 10-15 plyo push ups or clapping push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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