Warm up: 1 Minute on bike/ 30 second bottom of squat hold/ 10 glute ham raise/ 10 empty bar squats
1 . Every 2:00 for 4 Sets:
2 Back Squats Increasing weight
2 . For Time:
1 Mile Run
43 Burpee Pullups
Warm up: 1 Minute on bike/ 30 second bottom of squat hold/ 10 glute ham raise/ 10 empty bar squats
1 . Every 2:00 for 4 Sets:
2 Back Squats Increasing weight
2 . For Time:
1 Mile Run
43 Burpee Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc