Warm up: 1 minute plank/ 20 Mountain Climbers
1 . For 5 Sets:
With 2 Kettlebells or Dumbbells
30 second Overhead Hold + 5 Push Press + 30 Second Overhead Hold
*Rest 2 Minutes Between each set
2 . 2 Rounds for Time:
10 Power Cleans
20 Calorie Bike
Warm up: 1 minute plank/ 20 Mountain Climbers
1 . For 5 Sets:
With 2 Kettlebells or Dumbbells
30 second Overhead Hold + 5 Push Press + 30 Second Overhead Hold
*Rest 2 Minutes Between each set
2 . 2 Rounds for Time:
10 Power Cleans
20 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc