WOD Wednesday May 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up: 2 minutes on bike, 10 air squats/ 10 push ups/ 10 sit ups

For Time:

80 Wallballs

20 Toes to Bar

40 Box Jump Overs

15 Toes to Bar

20 Devil Presses

15 Toes to Bar

40 Box Jump Overs

20 Toes to Bar

80 Walking Lunges Holding wallball

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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