WOD Thursday May 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: Empty bar warmup

1 . Every 1:15 for 8 Sets:

1 Snatch

Every 1:15 for 8 Sets:

1 Clean and Jerk

2 . For Time:

40 Calorie Row

80 Kettlebell Swings

160 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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