Warm up: 200 Meter Run/ 10 Glute ham sit ups/ 10 air squats/ 10 glute ham raise/ 10 air squats
1 . Every 2:00 for 6 Sets:
1 Back Squat (Increasing weight)
2 . For Time:
30 Bar Facing Burpees
30 Clean and Jerks
1 Mile Run
Warm up: 200 Meter Run/ 10 Glute ham sit ups/ 10 air squats/ 10 glute ham raise/ 10 air squats
1 . Every 2:00 for 6 Sets:
1 Back Squat (Increasing weight)
2 . For Time:
30 Bar Facing Burpees
30 Clean and Jerks
1 Mile Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc