Warm up: 50 ft Bear Crawl/ 20 Mountain Climbers/ 50 ft Bear Crawl
1 . For 5 Sets (30 Seconds on, 1 Minute off):
Seated Press against a wall with 2 dumbbells
2 . 4 Rounds for Time:
8 Toes to Bar
16 Overhead Walking Lunges with one kettlebell or dumbbell
32 Switch Steps (double count)
CrossFit Havoc 