WOD Tuesday May 23rd

Warm up: 50 ft Bear Crawl/ 20 Mountain Climbers/ 50 ft Bear Crawl

1 . For 5 Sets (30 Seconds on, 1 Minute off):

Seated Press against a wall with 2 dumbbells

2 . 4 Rounds for Time:

8 Toes to Bar

16 Overhead Walking Lunges with one kettlebell or dumbbell

32 Switch Steps (double count)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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