WOD Wednesday May 24th

Warm up: pvc pull throughs/ 10 ring rows/ 10 Burpees

For Time:

6 Rounds of:

1 Snatch

1 Rope Climb

6 Rounds of:

1 Snatch

2 Seated Box jumps

6 Rounds of:

1 Snatch

2 Muscle ups

6 Rounds of:

1 Snatch

2 Seated Box Jumps

*Increase the weight on your snatches throughout the workout