Warm up: 100′ Back pedal / 100′ high skip / 100′ karaoke / 100′ side shuffle
1 . For 4 Rounds:
20/15 Calorie Bike
100 Meter Run
*Rest 2 Minutes between each Round
2 . As Many Rounds as possible in 7 Minutes:
30 Double Unders
3 Wall Climbs
Immediately into As many reps as possible in 3 Minutes:
Thrusters @ 95/ 63
CrossFit Havoc 