WOD Friday May 26th

Warm up: 10 glute ham raise/ 10 sit ups/ 10 good mornings/ 10 sit ups

1 . 5 sets of 3 reps:

Deadlift

2 . For Time:

20 Hang Power Cleans

40 Jumping Pull ups

80 Sit Ups

40 Push ups

20 Hang Power Cleans