WOD Tuesday April 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Inch Worms / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Strict Press

1 . For 4 Sets:

6 Strict Press

20 Push ups

2 . For Time:

10, 15, 20, 15, 10

Calorie Bike

Lunges (Per Leg)

Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida