WOD Wednesday April 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Burpees / 100 Meter Run / 5 Tuck Jumps

20 Rounds for Time:

5 Pull ups

4 Box Jump Overs

3 Hang Power Cleans

2 Thrusters

1 Rope Climb

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida