Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / 10 Empty Bar Hang Snatch
1 . Every 30 Seconds for 10 Rounds:
1 Hang Snatch
*Same weight the whole time, its a warm up
2 . Every 1:30 for 10 Sets:
1 Hang Snatch
1 Full Snatch
*Increase weight as you go (Does not have to be touch and go)
2 . As Many Rounds as Possible in 6 Minutes:
6 Wall balls
12 Air Squats
18 Double Unders
CrossFit Havoc 