Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups / 10 Push ups
1 . For 5 Sets:
1 Deadlifts
Right # of Handstand Push ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Calorie Row
2nd Minute: Devil Press
3rd Minute: Run 100 Meters
CrossFit Havoc 