WOD Tuesday April 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Inch Worms / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Strict Press

1 . For 4 Sets:

4 Strict Press

20 Push ups

2 . 4 Rounds for Time:

200 Meter Row

8 Burpees Over Rower

8 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida