WOD Wednesday April 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Burpees / 10 Ring Rows / 10 Good Mornings / 10 Empty Bar Clean and Jerks

Every 4 Minutes for 10 Rounds:

200 Meter Run

15 Double Unders

10 Pull ups

5 Clean and Jerks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida