Warm up: 20 Jumping Jacks / 10 Air Squats / 20 Mountain Climbers / 10 Jumping Lunges
1 . For 4 Sets:
10-20 GHD Sit ups
10 Bulgarian Split Squats Per Leg
5 Barbell Lunges Per Leg
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Muscle up or Dips
2nd Minute: Calorie Bike
3rd Minute: Handstand Push up or Wall Walk
CrossFit Havoc 