WOD Monday April 27th

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Behind the Neck Press / 10 Empty Bar Overhead Squats

1 . For 5 Sets:

1 Overhead Squat

20 American Kettlebell Swings

2 . 3 Rounds For Time:

10 Overhead Squats

8 Toes to Bar

6 Bar Facing Burpees

Then:

1 Mile Run