WOD Tuesday April 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Inch Worms / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Strict Press

1 . For 4 Sets:

2 Strict Press

20 Push ups

2 . As Many Rounds as Possible in 18 Minutes:

3 Power Cleans

9 Calorie Bike

27 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida