WOD Wednesday April 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Ring Rows / 10 Sit ups / 10 Empty Bar Thrusters

For Time:

100 Air Squats

800 Meter Run

60 Sit ups

40 Pull ups

20 Thrusters

40 Pull ups

60 Sit ups

800 Meter Run

100 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida