Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / 10 Empty Bar Hang Snatch
1 . Every 30 Seconds for 10 Rounds:
1 Hang Snatch
*Same weight the whole time, its a warm up
2 . Every 1:30 for 5 Sets:
1 Hang Snatch
1 Full Snatch
*Increase weight as you go (Does not have to be touch and go)
3 . Every 1:30 for 5 Sets:
1 Full Snatch
*Increase weight as you go (Does not have to be touch and go)
4 . For Time:
5, 4, 3, 2, 1
Wall Walks
10, 8, 6, 4, 2
Box Jump Overs
CrossFit Havoc 