Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Inch Worms / 10 Push ups
1 . For 6 Sets:
5, 5, 5, 3, 3, 3
Back Squat (Increase weight as you go)
* Right # of Handstand Push ups after Each Set
2 . For Time:
20 Burpee Pull ups
1 Mile Run
20 Burpee Pull ups
CrossFit Havoc 