Warm up: 100 Ft Bear Crawl / 5 Tuck Jumps / 10 Sit ups / 10 Bench Push ups
1 . For 4 Sets:
6 Seated Strict Press
6 Kneeling Squat Jumps
12 Calorie Row (Working on technique not speed)
2 . For Time:
2, 4, 6, 8, 10, 12
Hang Power Snatch
Toes to Bar
* 30 Double Unders after each Round
CrossFit Havoc 