WOD Wednesday May 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Ring Rows / 20 Mountain Climbers / 10 Air Squats

5 Rounds For Time:

10 Front Squats

15 Burpees Over Bar

20 Pull ups

25 Box Jump Overs

30 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida