WOD Wednesday May 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Ring Rows / 20 Mountain Climbers / 10 Good Mornings

Every Minute on the Minute for 35 Minutes:

1st Minute: Muscle ups

2nd Minute: 100 Meter Run

3rd Minute: 2 Deadlifts

4th Minute: 100 Meter Run

5th Minute: Sit ups with Press at top (Use a plate)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida