WOD Thursday May 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Clean and Jerks

1 . Every 30 seconds for 10 Rounds:

1 Hang Full Clean (Stay at same weight, warm up weight)

2 . Every 1:30 for 10 Rounds:

1 Hang Full Clean

1 Full Clean and Jerk

3 . For Time:

10, 20, 30, 40

Push Ups

Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida