WOD Tuesday June 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups

1 . For 6 Sets:

9, 9, 6, 6, 3, 3 Bench Press

2 Minutes on Bike

2 . 5 Rounds for Time:

3 Muscle ups

15 Wallballs

36 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida