Warm up: 200 Meter Jog / 10 Burpees / 10 Good Mornings / 10 Sit ups
Every Minute on the Minute for 40 Minutes:
1st Minute: Right # of Wollymockers
2nd Minute: 2 Deadlifts
3rd Minute: Right # of Lateral Barbell Jumps or Switch Steps
4th Minute: Right # of Toes to Bar or GHD Sit ups
CrossFit Havoc 