Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Cleans
1 . Every 2 Minutes for 8 Rounds:
Complex: 2 Cleans + 2 Front Squats
*increase weight as you go
4 . For Time:
3, 6, 9, 6, 3
Hang Clean and Jerk
Burpee Box Jump Over
*2 Rope climbs after each set
CrossFit Havoc 