WOD Tuesday June 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups

1 . For 6 Sets:

6, 6, 4, 4, 2, 2 Bench Press

2 Minutes on Bike

2 . For Time:

40 Burpees

800 Meter Run

40 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida