WOD Wednesday June 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Push ups

As Many Rounds as Possible in 36 Minutes:

3 Power Cleans

6 Chest-to-Bar Pull ups

12 Handstand Push ups

24 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida