Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Snatches
1 . Every 2 Minutes for 8 Rounds:
Complex: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats
*increase weight as you go
4 . For Time:
1000 Meter Row
100 Empty Bar Overhead Squats
CrossFit Havoc 