Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Ring Rows
1 . For 4 Sets:
Accumulate 2:00 of a Plank (elbows or hands)
5 Single-Leg RDLs per side with Kettlebell
5 Strict or Weighted pull ups
2 . Every 2 Minutes for 6 Rounds:
12, 10, 8, 6, 4, 2
Hang Power Cleans
2, 4, 6, 8, 10, 12
Reverse Burpees
*So First Rounds is 12 HPC and 1 RB, second round is 10 HPC and 4 RB….
CrossFit Havoc 