Warm up: 1 Minute on Bike / PVC Pull Throughs / 30 second in the bottom of a squat / 10 Kang Squats / Empty Bar Overhead Squats
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Overhead Squats
2nd Minute: 100 Meter Run
2 . For Time:
10, 8, 6, 4, 2 Devil Press
4, 8, 12, 16, 20 Power Wallballs (no squat)
*20 Sit ups after each set
CrossFit Havoc 