WOD Tuesday June 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups

1 . For 6 Sets:

3, 3, 2, 2, 1, 1 Bench Press

2 Minutes on Bike

2 . Every 1:30 for 6 Rounds:

30 Seconds of Double Unders

5 Front Squats + 5 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida