Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Ring Rows / Empty Bar Clean and Jerks
For Time:
10 Full Clean and Jerks
15 Full Cleans
20 Power Clean and Jerks
25 Power Cleans
RX: Bodyweight / 75%-85% Bodyweight
*Stop every 2 Minutes and do 5-10 Pullups depending on if you are using a band or not
*Workout starts with the pull ups*
CrossFit Havoc 