Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Ring Rows / Empty Bar Thrusters
For Time:
16 Rounds:
2 Muscle ups
3 Thrusters
8 Rounds:
1 Rope Climb
2 Thrusters
Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Ring Rows / Empty Bar Thrusters
For Time:
16 Rounds:
2 Muscle ups
3 Thrusters
8 Rounds:
1 Rope Climb
2 Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc