WOD Thursday July 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Glute Ham Raises / 10 Sit ups / Empty Bar Snatches

1 . Every 2 Minutes for 8 Rounds:

Complex: 1 Snatch + 1 Hang Snatch

*increase weight as you go

4 . For Time:

400 Meter Run

40 Kettlebell Swings

400 Meter Run

40 Kettlebell Swings

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida