WOD Tuesday July 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups / 10 Lunges

1 . For 4 Sets:

5 Overhead Barbell Lunges Per Leg

10-20 GHD Sit ups

20 Calorie Bike

2 . As Many Rounds as Possible in 8 Minutes:

8 Alternating Dumbbell Snatches

16 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida